Saturday, June 25, 2016

Warm Up

500m Row

Then 2 Rounds of:

10 Scorpions

10 Pass Throughs

10 Good Mornings

10 Abmat Situps

 

Strength/Skill

Pick a Team and Warm Up Movements

 

Wod

 

Deck of Cards

Teams of 4:

Clubs: Calorie Row

Spades: V-Ups

Hearts: Push Press 95/65

Diamonds: OVH Step Ups 25/15

Joker #1: 200m Sled Push 90/50

Joker #2: 8 Rope Climbs