Monday, June 27, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Pass Throughs
10 Kb Swings
10 Abmat Situps
10 Iron Cross

A) Strength/Skill

Back Squat
Every 2 Min for 10 Min Work Up to a 1 RM Back Squat

Push Press
5 Min EMOM 3 Reps @ AHAP

B) WOD

As many rounds as possible in 12 minutes:

10 Alternating Front Rack Lunges 95/65
10 Alternating Dumbbell Snatches 45/35
10 Burpees