Tuesday, June 28, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Samson Stretch
10 Good Mornings
10 HRPU
10 OVH Squats

A) Strength/Skill

Full Snatch
Every 2 Min for 10 Min Work to a 1 RM

Above Knee Pwr Clean
5 Min EMOM 2 Reps @ 70%

B) WOD

6 Rounds:

2 Power Cleans 155/115
4 Front squats
100m Run
* Score Each Round
* New Round Every 1:30