Wednesday, June 29, 2016

Warm Up

250m Row

Then 2 Rounds of:

:30 Samson Stretch
10 Scorpions
10 Abmat Situps
10 Pass Throughs

A) Strength/Skill

Pause Jerk
1 Rep Max EMOM for 6 Min

Pause Front Squat
Every 2 Min for 10 Min Work to a 1 RM

B) WOD

For Time: 3-6-9-12-15-18

Ground to Overhead 135/85
Toes to Bar