Thursday, June 30, 2016

Warm Up

400m Run

Then 2 Rounds of:

5 Inch Worms
10 Ring Rows
10 RDL + High Kick
10 Pass Throughs

A) Strength/Skill

Full Clean
Every 2 Min for 10 Min Work up to a 1 RM

Abv Knee Pwr Snatch
5 Min EMOM 2 Reps @ 70%

B) WOD

For time:

50 Abmat Situps
40 KB Swings 45/35
30 Box Jumps 24/20
20 Burpees
10 Ring Dips
20 Burpees
30 Box Jumps 24/20
40 KB Swings 45/35
50 Abmat Situps