Monday, July 4th, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Pass Throughs
10 Kb Swings
10 Abmat Situps
10 Iron Cross

 

A) Strength/Skill

Pick a Partner and Warm Up Movements

 

B) WOD

“Stars & Stripes” Partner WOD

4 Rounds For Time:

50 Hang Power Cleans 95/65
50 Box Jumps 24/20″
500m Row
50 V-ups