Wednesday, June 6th, 2016

Wednesday

Warm Up

250m Row

Then 2 Rounds of:

:30 Samson Stretch
10 Scorpions
10 Abmat Situps
10 Pass Throughs

 

A) Strength/Skill

Front Squat
Every 2 Min for 10 Min 3 Reps @ 70%

Strict Shoulder Press
5 Min EMOM 2 Reps @ 70%

 

B) WOD

For Time:

400m Run
15 Thrusters 95/65
15 Ring Dips
400m Run
12 Thrusters
12 Ring Dips
400m Run
9 Thrusters
9 Ring Dips