Friday, July 8th, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Walking Lunges
10 Iron Cross
10 Good Mornings
10 Air Squats

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 3 Rep Max OVH Squat

5 Min EMOM
8 Weighted V-Ups 25/15

 

B) WOD

15 Min Amrap

3 Mups (6 Pullups for Scaled)
10 Wallballs 20/14
15 Kettlebell Swings 45/35
20 Double Unders