Saturday, July 9th, 2016

Warm Up

2 Rounds of:

10 KB Swings
10 Pass Throughs
10 Cal Row
30 Sec Handstand

 

Strength/Skill

Find a Partner and Warm Up Movements

 

WOD

Teams of 2

Station 1 – Push Press + Front Rack Hold 95/65

Station 2 – Pull Ups + Static Hang from Bar

Station 3 – KB Swings + KB Hold 45/35

Station 4 – Knee to Elbow + Plank Hold

Station 5 – Cal Row + Deadlift Hold 95/65

* 3 min per station, 1 min REST in between

* One person works while the other is holding, switch when one is tired or the other breaks the hold.

Score total reps as a team.