2 Rounds of:
10 KB Swings
10 Pass Throughs
10 Cal Row
30 Sec Handstand
Find a Partner and Warm Up Movements
Teams of 2
Station 1 – Push Press + Front Rack Hold 95/65
Station 2 – Pull Ups + Static Hang from Bar
Station 3 – KB Swings + KB Hold 45/35
Station 4 – Knee to Elbow + Plank Hold
Station 5 – Cal Row + Deadlift Hold 95/65
* 3 min per station, 1 min REST in between
* One person works while the other is holding, switch when one is tired or the other breaks the hold.
Score total reps as a team.