Monday, July 11th, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Pass Throughs
10 Kb Swings
10 Abmat Situps
10 Iron Cross

 

A) Strength/Skill

Front Squat
Every 2 Min for 10 min Work Up to a 5 Rm Front Squat

Push Press
5 Min EMOM 5 Reps @ Med Weight

 

B) WOD

“Nancy”
5 RFT:

400m Run
15 OVH Squats 95/65