Tuesday, July 12th, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Handstand Hold
10 Walking Lunges
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Power Clean + Clean
3 Reps @ 60-65% Every 2 Min for 10 Min

Tempo Pull
3 Reps @ 70-75% of your best
3 Min EMOM

 

B) WOD

For Time:

15-12-9-6-3

Hang Power Cleans 115/75
Pull Ups
Push Ups