Saturday, July 16th, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Samson Stretch (Each Leg)
10 Scorpions
10 Good Mornings
10 Light Goblet Squats

 

A) Strength/Skill

Find a Partner and Warm Up Movements

 

B) WOD

“McGhee”

Teams of 2 or Individual

30-Minute AMRAP of:

5 Deadlifts 275/185
13 Push-Ups
9 Box Jumps 24/20

In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in Central Iraq.