Tuesday, July 19th, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Handstand Hold
10 Walking Lunges
10 HRPU
10 OVH Squats

 

A) Strength/Skill

Power Snatch + Snatch
1 Reps @ 65-70% Every 2 Min for 10 Min

Tempo Pull
3 Reps @ 75-80% of your best
3 Min EMOM

 
B) WOD

3 Rounds for time:

600m Run
12 Power Snatches 95/65