Thursday, July 21st, 2016

Warm Up

400m Run

Then 2 Rounds of:

5 Inch Worms
10 Ring Rows
10 RDL + High Kick
10 Pass Throughs

 

A) Strength/Skill

Power Clean + Clean
1 Reps @ 65-70% Every 2 Min for 10 Min

Tempo Pull
3 Reps @ 75-80% of your best
3 Min EMOM

 
B) WOD

As Many Rounds as Possible in 12 minutes:

Run 200m
5- Hang Power Cleans 115/75
7- Front Squats