Friday, July 22nd, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Walking Lunges
10 Iron Cross
10 Abmat Situps
10 HRPU

 

A) Strength/Skill

Front Squat
5 Reps @ 70-75% of Monday’s Max Every 2 Min for 6 Min

OVH Squat
Work up to a 2 Rep Max Every 2 Min for 10 Min

 

B) WOD

4 RFT:

1 50m Sled Push 90/50
5 Ring Dips
10 Pull Ups
15 Abmat Situps