Monday, July 25th, 2016

Monday

Warm Up

250m Row

Then 2 Rounds of:

10 Pass Throughs
10 Scorpions
10 Good Mornings
10 Iron Cross

 

A) Strength/Skill

Front Squat
Every 2 Min for 10 Min Work Up to a 3 Rm Front Squat

Push Press
5 Min EMOM 3 Reps @ Mod Weight

 

B) WOD

For Time:

100 Air squats
30 Box Jumps 24/20
30 Kettlebell Swings 45/35
30 Abmat Sit-ups
30 Pullups
30 Burpees
30 Wallballs 20/14
800 Meter Run