Tuesday, July 26th, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Handstand Hold
10 Walking Lunges
10 HRPU
10 OVH Squats

 

A) Strength/Skill

5 Min EMOM
:30 Plank Hold

5 Min EMOM
5 Ring Dips

5 Min EMOM
1 Rope Climb

 

B) WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Push Press 95/65
Toes to Bar