Wednesday, July 27th, 2016

Warm Up

250m Row

Then 2 Rounds of:

:30 Samson Stretch
10 Scorpions
10 Abmat Situps
10 Pass Throughs

 

A) Strength/Skill

EMOM – 12 Minutes (4 rounds each)

Min 1: 4 HSPU
Min 2: 6 Strict Pullups
Min 3: 30 Dubs or 60 Singles

 

B) WOD

5 RFT:

9 Deadlift 155/115
7 Pushups
5 Power Cleans 155/115