Thursday, July 28th, 2016

Warm Up

400m Run

Then 2 Rounds of:

5 Inch Worms
10 Good Mornings
10 Iron Cross
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
5 OVH Squats @ 70-75%

Every 2 Min for 6 Mins
5 Strict Shoulder Press @ Med Weight

 

B) WOD

3 Rounds

5 Tire Flips
10 Kb Step Ups (35/25) (24/20)
15 Cal Row
20 V-Ups