Monday, August 1st, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Pass Throughs
10 Kb Swings
10 Abmat Situps
10 Iron Cross

 

A) Strength/Skill

Front Squat
Every 2 Min for 10 min Work Up to a 3 Rm Front Squat

Push Press
5 Min EMOM 5 Reps @ Med Weight

 

B) WOD

For Time:
10-8-6-4-2
Hang Power Cleans 135/85
C2B Pullups
Box Jumps 30/24