Tuesday, August 2nd, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Handstand Hold
10 Walking Lunges
10 HRPU
10 OVH Squats

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Power Jerks + 1 Split Jerk @ 75%

5 Min EMOM
8 Weighted V-Ups 45/25

 

B) WOD

12 Min Amrap

7 Clean and Jerk 115/75
30 Air Squats
8 Ring Dips