Wednesday, August 3rd, 2016

Warm Up

250m Row

Then 2 Rounds of:

:30 Samson Stretch
10 Scorpions
10 Abmat Situps
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Pause Back Squats @ 80%

5 Min EMOM
3 Drop Snatches @ Med Weight

 

B) WOD

14 Min Amrap

12 Thrusters 75/55
6 Bar Over Burpees
12 Abmat Situps
24 Double Unders