Thursday, August 4th, 2016

Warm Up

400m Run

Then 2 Rounds of:

5 Inch Worms
10 Ring Rows
10 RDL + High Kick
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Hang Pwr Snatch + Power Snatch @ 75%

Every Min for 3 Mins
3 Snatch Pulls @ 85%

 

B) WOD

For Time:

21-15-9

Overhead Squat 95/65
Toes to Bar