Friday, August 5th, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Walking Lunges
10 Iron Cross
10 Abmat Situps
10 HRPU

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Front Squats @ 75% of Mondays 3 Rep Max

5 Min EMOM
5 Shoulder Press @ Mod Weight

 

B) WOD

3 RFT:

Run 800m
30 Kettlebell Swings 45/35