Saturday, August 6th, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Samson Stretch (Each Leg)
10 Scorpions
10 Good Mornings
10 Light Goblet Squats

 

A) Strength/Skill

Pick Teammates and Warm Up

 

B) WOD

Team Fight Gone Bad:

Wallball 20/14
Sumo Deadlift High Pulls 75/55
Box Jumps 24/20
Push Press 75/55
Row for Calories
– One Single Round Through
– 6 Min per Movement for Teams of 3/ 4 Min for Teams of 2
– Alternate Every :30 with Teammates
– Score Total Reps