Monday, August 8th, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Pass Throughs
10 Kb Swings
10 Abmat Situps
10 Iron Cross

A) Strength/Skill

Every 2 Min for 10 min
1 Power Snatch + 2 OVH Squats @ Mod Weight

10 Min EMOM
Even Min: 5 Strict Pullups
Odd Min: 25 Dubs or 50 Singles

*If you can’t do 25 Dubs or 50 Singles in a minute, then do as many as you can in :40 secs.

 

B) WOD

3 RFT:

12 Deadlifts 225/155
7 Bar Facing Burpees