Tuesday, August 9th, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Handstand Hold
10 Walking Lunges
10 HRPU
10 OVH Squats

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Front Squats @ 80%

5 Min EMOM
3 Push Press @ Mod Weight

 

B) WOD

For Time:
42-30-18
Wallball 20/14
21-15-9
Toes to bar