Wednesday, August 10th, 2016

Warm Up

250m Row

Then 2 Rounds of:

:30 Samson Stretch
10 Scorpions
10 Abmat Situps
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
1 50m Sled Push 90/50

 

B) WOD

In groups of 3/2 For Time:

15/12 Rope Climbs
150/120 Box Jumps 24/20
150/120 American Kettlebell Swings 45/35
5/4k Row
-Alternate on rope climbs
-Switch every 10 on box jumps and kettlebell swings
-Switch every 500m on row