Friday, August 12th, 2016

Warm Up

250m Row

Then 2 Rounds of:

5 Inch Worms
10 Ring Rows
10 RDL + High Kick
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Power Cleans + 1 Full Clean @ 75%

Every Min for 3 Mins
3 Clean Pulls @ 85%

 

B) WOD

10 Min Amrap

6 Front Rack Lunges 95/65
12 Abmat Situps
6 Push Press 95/65