Saturday, August 13th, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Samson Stretch (Each Leg)
10 Scorpions
10 Good Mornings
10 Light Goblet Squats

 

A) Strength/Skill

Pick Teammates and Warm Up

 

B) WOD

Team Chipper

120 Dubs
110 Kettlebell Swings 45/35
100 Walking Lunges
90 Push Press 45/35
80 Knees to Elbows
70 Box Jumps 24/20
60 Pullups
50 Cal Row
40 Wallballs 20/14
30 Burpees