Tuesday, August 16th, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Handstand Hold
10 Walking Lunges
10 HRPU
10 OVH Squats

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Shoulder Press @ Mod Weight

5 Min EMOM
7 Weighted V-Ups 45/25

 

B) WOD

4 RFT:

21- KB Swings 45/35
15- Pushups
9- Pullups