Wednesday, August 17th, 2016

Warm Up

250m Row

Then 2 Rounds of:

:30 Samson Stretch
10 Scorpions
10 Abmat Situps
10 Pass Throughs

 

A) Strength/Skill

EMOM – 15 Minutes (5 rounds each)
Min 1: 10 Single Arm Romanian KB Deadlifts 45/35 (5 reps each arm)
Min 2: 30 seconds Hold Plank on Elbows
Min 3: 6 Burpees

 

B) WOD

5 RFT:

100m Farmer Carry 45/35
10 Pistols
40 Dubs