Thursday, August 18th, 2016

Warm Up

400m Run

Then 2 Rounds of:

5 Inch Worms
10 Ring Rows
10 Good Mornings
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Front Squats @ 80%

5 Min EMOM
5 Push Press @ Mod Weight

 

B) WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Power Snatches 95/65
T2B
Box Jumps 24/20