Friday, August 18th, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Walking Lunges
10 Iron Cross
10 Abmat Situps
10 HRPU

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Pwr Jerk + 1 Jerk @ 60%

Every 2 Min for 10 Min
2 Hang Squat Cleans @ 75%

 

B) WOD

12 Min Amrap:

8 Deadlifts 205/135
1 Rope Climb
10 Alternating KB Snatches 45/35