Saturday, August 20th, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Walking Lunges
10 Iron Cross
10 Abmat Situps

A) Strength/Skill

Pick Teammates and Warm Up



Teams of 2

5 Mins

Wallballs 20/14

Wall Sit

Rest 3 Min then

5 Mins

Double Unders

Hold Plank

Rest 3 Mins then

5 Mins


Deadlift Hold 135/95

Rest 3 Mins then

5 Mins


Hang from the Bar

*One person working at a time, 1 person holding or hanging, switch when needed.

*Score is total Reps completed