Monday, August 22nd, 2016

Warm Up

2 Rounds NFT of:

Row 10/8 Calories
10 Push-ups
20 Hollow Rocks
15 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10
Work Up to a 3 Rep Max Back Squat

6 Min EMOM
1 Pause Jerk @ 60%

 

B) WOD

2 RFT:

5 Push Jerks 135/85
400m Run
10 Hang Power Cleans 135/85
200m Run
20 Russian Kb Swings 45/35
100m Run
30 Wallballs 20/14
Rest 2:00

*Score total time including rest