Wednesday, August 24th, 2016

Warm Up

2 Rounds NFT of:

200m Run
12 Ring Rows
20 Russian Kb Swings
:30 Samson Stretch

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Push Press @ Mod Weight

5 Min EMOM
8 Weighted V-Ups 45/25

 

B) WOD

For Time:

20-16-12-8-4
Box Jumps 24/20
10-8-6-4-2
Front Rack Lunges 115/75
5-4-3-2-1
Wall Climbs