Thursday, August 24th, 2016

Warm Up

2 Rounds NFT of:

:20 Static or Rocking Hollow Hold
10 Reverse Lunges
3-5 Pull-Ups or Chin-Ups with a :02 hold at the top
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Power Snatches @ 60%

3 Min EMOM
2 Snatch Tempo Pulls @ 70%

 

B) WOD

For Time:
30 Power Snatches 95/65
400m Run
30 Toes to Bar
400m Run
30 Burpees