Friday, August 25th, 2016

Warm Up

2 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)
5-10 Push-Ups
8 Ring Rows
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Front Squats @ 80%

5 Min EMOM
2 Snatch Balance @ Mod Weight

 

B) WOD

4 RFT:

10 OVH Squats 95/65
20 Abmat Situps
40 Dubs