Saturday, August 27th, 2016

400m Run

Then 2 Rounds of:

:30 Samson Stretch (Each Leg)
10 Scorpions
10 Good Mornings
10 Light Goblet Squats

 

A) Strength/Skill

Mobilize and Warm Up

 

B) WOD

“300”

25 Pull-ups
50 Deadlifts 135/85
50 HRPU
50 Box Jumps 24/20
50 “Floor Wipers” L-1, R-2 …….
50 Dumbbell or Kettlebell Thrusters 35/25
25 Pull-ups