Tuesday, August 30th, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Hang Pwr Snatch @ 60%

3 Min EMOM
3 Snatch Tempo Pulls @ 75%

 

B) WOD

15 Min Amrap

200m Run
7 Hang Power Cleans 115/75
14 OVH Walking Lunges 45/25