Wednesday, August 31st, 2016

Warm Up

2 Rounds NFT of:

250m Row
50m High Knees
50m Butt Kickers
10 Good Mornings

 

A) Strength/Skill

1 Mile Run For Time

then

Rope Climb Practice

 

B) WOD

3 Rounds for Reps:

1:00 Calorie row
:30 Rest
1:00 Wallballs 20/14
:30 Rest
1:00 Rope climbs
:30 Rest
1:00 Pushups
:30 Rest

*Score = total reps