Friday, Sept 2nd, 2016

Warm Up

2 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)
5-10 Push-Ups
8 Ring Rows
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Clean and Jerks (Split) @ 70%

5 Min EMOM
3 Snatch Balance @ Mod Weight

 

B) WOD

2 Rounds

Row 500m
20 Pull-Ups
20 Front Squats 115/75
20 Toes to Bar
20 KB Swings 45/35