Monday, Sept 5th, 2016

Warm Up

2 Rounds NFT of:

Row 10/8 Calories
10 Push-Ups
20 Hollow Rocks
15 Pass Throughs

 

A) Strength/Skill

Mobilize and Warm Up Movements

 

B) WOD

“Hotshots 19”

6 RFT:

30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-ups
400m Run

Can be done individually or teams of 2