Tuesday, Sept 6th, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Every 2 Min for 12 Mins
2 Back Squats @ 80%

5 Min EMOM
5 Push Press @ 50%

 

B) WOD

3 RFT:

10 Power Snatches 95/65
10 Burpees
10 Toes to Bar