Friday, Sept 9th, 2016

Warm Up

2 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)
10 Scorpions
8 Ring Rows
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Back Squats @ 80%

5 Min EMOM
2 Snatch Balance @ 75%

 

B) WOD

3 RFT:

5 Power Cleans 135/95
4 Front Squats 135/95
3 Push Jerks 135/95
10 Pullups
20 Pushups
30 Abmat Situps