Monday, Sept 12th, 2016

Warm Up

2 Rounds NFT of:

Row 10/8 Calories
10 Push-Ups
10 Hollow Rocks
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Back Squats @ 75%

5 Min EMOM
5 Strict Pullups

*If you are strong at strict pullups, do weighted or from the rings.

 

B) WOD

12 Min Amrap

100m Farmers Carry 45/35
8 HSPU
6 Power Snatches 115/75