Tuesday, Sept 13th, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Ovh Squats @ 70%

5 Min EMOM
5 Strict Press @ Med Weight

 

B) WOD

15 Min Amrap:

10 Wallballs 20/14
10 Toes to Bar
10 Box Jumps 24/20