Monday, Sept 19th, 2016

Warm Up

2 Rounds NFT of:

10 Dumbbell Thrusters
10 Push-Ups
10 Scorpions
10 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Back Squat @ 80%

Every 2 Min for 10 Min
5 Push Press @ 60%

 

B) WOD

“Fran”

21-15-9

Thrusters 95/65
Pullups

Time Cap: 10 Min, Scale Accordingly