Tuesday, Sept 20th, 2016

Warm Up

2 Rounds NFT of:

10 Russian Kb Swings
10 Overhead Squats
10 Pass Throughs
10 Iron Cross

 

A) Strength/Skill

Every 2 Min for 10 Min
2 OVH Squat @ 80%

Tabata 8 Rds :20 Work :10 Rest
Flutter Kicks

 

B) WOD

5 Rounds:

25 Dubs
15 Wallballs (20/14)
10 Toe to Bar